I love green smoothies.  I wasn't in the mood for my tried and true Green Smoothie Recipe , so I decided to head in a more savory dir...

You CAN go on vacation and still maintain your workout.  All it takes is a little planning and flexibility.  Find out ahead of time what...

Good Morning, Orlando! I'm too tired to blog.  Catch ya'll later.

Easter is one of my favorite c hildhood  holidays for many reasons, but none of them based on a religious notion.  After all, who doesn...

You can still find places to workout and keep your fitness schedule while traveling for business or pleasure. It just takes a little foresig...

I happen to like green tea and I really like sweet things that are flavored with green tea, so I went on a little google field trip reviewi...

"You must learn to live in the present, not in the future or the past. Zen teaches that life must be seized at the moment. By living i...