As a general rule, you can blend almost any food into a smoothie, so you should start with what you like and put your stamp on it. My favorite recipe below.
Battlemom Green Smoothie
- 1 bag Baby Kale and Spinach Mix
- 1/4 cup chopped cucumber
- 1 banana
- few blueberries (fresh or frozen)
- 1 Tbsp Golden honey
- 1/4 - 1/2 cup plain greek yogurt
- 1 Tbsp Chia seeds (ground or whole)
- 1 Tbsp ground Flaxseeds
- Almond Mild (unsweetened original): enough to fill to the top of the max fill line.
Stuff this into the large nutribullet mug (about 20-24 oz) and blend away. Drink immediately or chill until your ready to enjoy.
Variations:
- Fruits: I like to use cantaloupe when I can get a nice ripe melon because it has a nice fresh sweet flavor. Berries, pears, pineapple, kiwi are all delicious.
- Greens: I love the baby kale and spinach, fresh or bagged and beet greens if I have them. Use whatever green suits you, but be aware that some greens, like arugula are really peppery or hot and may not taste so good after you blend it.
- Yogurts: I like the plain greek, but feel free to use a flavored variety, as long as you are aware that flavors usually add more sugar.
- Milks: I prefer the unsweetened almond milk, but soy, oat, rice, or even milk is fine. Again, be mindful of the calories if you decide to use a flavored milk.
- Sweeteners: I prefer honey above all other things, but things like agave, or maple syrup will do in a pinch.
- Nuts/Seeds: Throw it in in small amounts to see if you like what it does. Some of my friends like to add almond or cashew butter.
- Powders: I don't use because the can change the consistency, but you can certainly add a small amount if your diet dictates that you have this.
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