This morning I was able to run 5 miles/650 calories at the hotel. I didn't have time for weights, but was able to squeeze in some push ups and v-ups. Finished with a nice stretch and a ton of water!
Whenever I travel, I look ahead of time to see what the hotel or area offers by way of fitness or activities. If there is a pool, I swim; if there is a gym, I sweat; if there is nothing, I prepare a hotel room workout that requires no equipment.
There is no reason that you cannot do this. I can even get a sweat on with the kids in the room. I am the stealthiest little ninja workout queen around. All you need is 20-30 minutes and your body is jazzed and ready for the day.
Remember to hydrate and avoid eating foods that are going to make you feel bad. Vacation or work travel are not excuses to go off your normal eating plan.
true battlemon exercise is an important activity that is a form of therapy for both our bodies and cheap dissertation recommend a one hour workout session for its workers daily
ReplyDelete